'What love is to the soul, oil is to the body.'~Ayurvedic saying
Seasonal transition is an excellent time for detox and a focus on building deeper reserves of vitality. Last but not least, with the holidays in full swing during the heart of winter, you'll surely want (and need!) to indulge. One way to enjoy this, is by preparing ahead of time. Giving your body additional strength and health as you head into the winter and holidays, gives greater resilience and immunity.
Currently, I'm enjoying the Gentle Detox blend myself. The results? I feel lighter, clearer and the weight of any excess kapha/phlegm (that often accumulates when eating 'for fun' during the summer) is rising and dispersing, helping my mind and emotions to feel less stagnant, more aligned with my 'Self' instead of 'out there'. It's the perfect complement to fall transition, heading inward for the winter here in the Northern Hemisphere.
Wishing you a happy, healthy fall of equanimity and beauty. Cheers from Lady of the Lotus...